Essential Oils – Fad or Fact?

Whether you have a friend that sells essential oils through a multilevel marketing company, or you've noticed them on the shelves of your local discount store, chances are you've heard the hype about essential oils. Perhaps…

What Exactly is CBD Oil?

The marijuana extract, Cannabidiol, also know as CBD oil, is being credited with helping to treat a variety of medical problems, from seizures and anxiety to sleeplessness and inflammation. Although the buzz about CBD oil has…

Stay Healthy Around the 4th!

If you have chronic health issues, holidays and summer vacations can be hectic. Whether you're traveling to the beach or staying local to celebrate the Fourth of July, it's important to stay safe and healthy while…

A Good Night Sleep is Essential

A good night's sleep is just as important as eating healthy and exercising. Getting enough quality sleep can help protect your mental and physical health, safety, and quality of life. Unfortunately, sleep deficiency is a common…

Not All Massages Are the Same

Massage therapy has been practiced for thousands of years for its numerous health benefits. Today, there are many massage therapy styles that include a wide-variety of techniques. These include rubbing, pressing, or manipulating muscles and other…

Help Mom Stay Pain Free

If your Mom is suffering from any kind of chronic pain, it can really take a toll on her physical and emotional well-being. As you ponder ideas for Mother's Day, it might be helpful to include…

Spring is Here!

As the weather gets warmer, it's a great time to begin your spring cleaning and outdoor gardening. After a long, cold, winter, it feels good to get organized and get your hands a little dirty. Whether you're cleaning…

New Treatments for Migraines

Whether you suffer from migraines yourself or know someone who does, migraines can be serious and debilitating. Migraines are a prevalent neurological disease that affect one billion people worldwide. They tend to run in families and are most common…

Tennis Elbow? How to Minimize the Pain

Tennis elbow, also called lateral epicondylitis, is a painful condition that involves the tendons that join the forearm muscles to the outside of the elbow. Although a small percentage of tennis players have the condition, it…

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