Tennis Elbow? How to Minimize the Pain

Tennis elbow, also called lateral epicondylitis, is a painful condition that involves the tendons that join the forearm muscles to the outside of the elbow. Although a small percentage of tennis players have the condition, it…

Green Food for St. Patricks Day

While you're enjoying your green milkshake, green bagel, and green cake on St. Patrick's Day, don't forget to include some natural green leafy vegetables in your meals. Dark green leafy vegetables are good sources of vitamins, minerals, and…

What is Salt Therapy?

Salt therapy, also known as halotherapy, is a natural wellness practice that involves relaxing in a room with dry salt particles. Offering benefits to the respiratory system and other health issues, salt therapy is similar to spending…

Health Trends for 2019

Every year, as people work on their New Year goals, wellness trends begin to emerge. In the past, carb-cutting, intermittent fasting, and green beauty have all taken center-stage. Building on current trends, it is likely that the…

Side Effects of Common Medications

If you suffer from chronic pain, you may be taking certain medications to help relieve your symptoms. Unfortunately, many prescription and over the counter medications have side effects. From aspirin to prescription painkillers like opioids, here…

New Year – New You!

Good mental and physical health is the foundation for achieving all other goals, both personal and professional. The new year is the perfect time to work on creating healthy habits. You'll have more energy, increased focus, and better…

Flu Seasons is Here!

Flu season is upon us and although it is impossible to predict what will happen each year, the CDC recommends every individual over 6 months of age get an age-appropriate flu vaccine to help protect against the…

Do Your Muscles Ache?

Do your muscles ache from too much yard work, exercise, or heavy lifting? Muscle soreness is common, and it usually means your muscles are getting stronger. Strenuous physical activity, especially something new to your body, will cause…

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