How Being Grateful can Improve your Health

Over the last decade, it has been well-documented that gratitude contributes to psychological well-being. Being thankful can make people happier, improve their relationships, and even potentially counteract depression. Some recent studies also suggest that grateful people…

Let It Grow!

Pollinators such as monarch butterflies, bumble bees, and honey bees are an important part of healthy ecosystems. Unfortunately, wild pollinators are experiencing declines due to loss of habitat, disease, pesticides, and other factors. Roadside vegetation plays…

Essential Oils – Fad or Fact?

Whether you have a friend that sells essential oils through a multilevel marketing company, or you've noticed them on the shelves of your local discount store, chances are you've heard the hype about essential oils. Perhaps…

What Exactly is CBD Oil?

The marijuana extract, Cannabidiol, also know as CBD oil, is being credited with helping to treat a variety of medical problems, from seizures and anxiety to sleeplessness and inflammation. Although the buzz about CBD oil has…

Stay Healthy Around the 4th!

If you have chronic health issues, holidays and summer vacations can be hectic. Whether you're traveling to the beach or staying local to celebrate the Fourth of July, it's important to stay safe and healthy while…

A Good Night Sleep is Essential

A good night's sleep is just as important as eating healthy and exercising. Getting enough quality sleep can help protect your mental and physical health, safety, and quality of life. Unfortunately, sleep deficiency is a common…

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