Foods That Help Fight Inflammation

Many people believe that food is medicine. In lieu of, or in addition to, prescriptions and over-the-counter remedies, certain foods can help fight the inflammation in your body that's causing you problems. Everything from acne and allergies to autoimmune issues and joint pain has been linked to chronic inflammation. Keep these powerhouse foods in mind to help…

Yoga Poses that help Relieve Chronic Pain

Yoga is an ancient mind-body practice that combines postures, breathing, and meditation. Research suggests that by practicing certain poses, you can relieve chronic pain. Most pain has its roots in a physical injury or illness but is sustained by how the initial trauma changes the mind-body relationship. Whether you practice alone or join a class, here are…

Monarch butterflies in their overwintering grounds in Mexico.

Where Do the Monarchs Go in the Fall?

Every fall, millions of monarch butterflies embark on a journey that will take them up to 3,000 miles south to the remote mountain treetops of Central Mexico and Southern California. This great migration is one of the most spectacular natural phenomena in the world. Unfortunately, there is reason to be concerned about the future of…