Do Your Muscles Ache?

Do your muscles ache from too much yard work, exercise, or heavy lifting? Muscle soreness is common, and it usually means your muscles are getting stronger. Strenuous physical activity, especially something new to your body, will cause your muscles to begin feeling sore a few hours after the activity. Soreness tends to peak around two days…

Carpal Tunnel – Symptoms and Treatment options

The median nerve runs from the forearm into the palm of the hand, and it gives feeling to the thumb and fingers. When it becomes pressed or squeezed, Carpal Tunnel Syndrome can occur. The carpal tunnel is a narrow, rigid passageway of ligament and bones at the base of the hand. It houses the median nerve and…