Tennis Elbow? How to Minimize the Pain

Tennis elbow, also called lateral epicondylitis, is a painful condition that involves the tendons that join the forearm muscles to the outside of the elbow. Although a small percentage of tennis players have the condition, it is actually more common among people performing repetitive movements. Chefs, painters, carpenters, and auto workers, among others, are particularly prone…

Green Food for St. Patricks Day

While you're enjoying your green milkshake, green bagel, and green cake on St. Patrick's Day, don't forget to include some natural green leafy vegetables in your meals. Dark green leafy vegetables are good sources of vitamins, minerals, and fiber. Studies suggest that the nutrients found in kale, spinach, collard greens, cabbage, swiss chard, arugula, and other dark…