Not All Massages Are the Same

Massage therapy has been practiced for thousands of years for its numerous health benefits. Today, there are many massage therapy styles that include a wide-variety of techniques. These include rubbing, pressing, or manipulating muscles and other soft tissue with hands, fingers, forearms, and elbows. Massage therapy can support overall wellness, aid in injury relief, and help…

Help Mom Stay Pain Free

If your Mom is suffering from any kind of chronic pain, it can really take a toll on her physical and emotional well-being. As you ponder ideas for Mother's Day, it might be helpful to include different ways that will help her stay pain-free. Whether you live nearby or far away, here are some ways you…