A Good Night Sleep is Essential

A good night's sleep is just as important as eating healthy and exercising. Getting enough quality sleep can help protect your mental and physical health, safety, and quality of life. Unfortunately, sleep deficiency is a common problem for many people. It may be the result of schedules, lifestyle choices, medical conditions, or medications. Here are…

Stressed Out? You Might Want to Unplug!

If texting, emailing, and the demands of social media have you feeling a bit stressed out, it might be a good time to unplug and carve out time for some real self-care. In the age of social media, people often feel pressured to engage in performative wellness with picture-perfect healthy meals, gym check-ins, and decluttered closet…