If you are suffering from joint pain, you might be surprised that a few lifestyle changes can make a big difference. Diet and exercise are extremely important in pain management, but so is controlling your weight. Shedding a few extra pounds will not only make you feel better, it will reduce the pain and discomfort caused by the excess load on your joints.
According to the Journal of the American Medical Association, dropping just 10 percent of your body weight can make a difference. Weight loss also improves joint function. The best approach to weight loss is a lifestyle change instead of a fad diet. Aim to lose a pound a week and make a commitment to keep it off. Consult with your doctor or other health professionals for a plan that works for you.
When you are overweight, you have inflammation throughout your body which affects joint tissue and plays a role in pain. An increase in Omega-3s which can be found in foods like salmon, walnuts, and olive oil will help to reduce inflammation and provide the body with the healthy fats it needs.
Weight management isn't just recommended for joint pain. Obesity and weight gain are linked to several other diseases. Take charge of your pain by managing your weight, exercising, eating healthy and getting enough rest. If pain keeps you from functioning during the day or keeps you up at night, apply Milkweed Balm at least twice a day to ease your symptoms. A few lifestyle changes can make a world of difference when it comes to pain management. Get started today!