Massage therapy has been practiced for thousands of years for its numerous health benefits. Today, there are many massage therapy styles that include a wide-variety of techniques. These include rubbing, pressing, or manipulating muscles and other soft tissue with hands, fingers, forearms, and elbows. Massage therapy can support overall wellness, aid in injury relief, and help with certain health conditions. Which massage is best for you?
Swedish massage – This common massage involves soft, long kneading strokes and light, rhythmic taping strokes on the top layers of the muscles. Movement of the joints is also included in this therapy. By relieving muscle tension, Swedish massage can be both relaxing and energizing. It may also help after suffering an injury.
Deep tissue massage – As the name implies, this type of massage focuses on layers of muscles, tendons, or other deep tissue under the skin. Slow, deliberate strokes and focused pressure can relieve chronic tension and muscle injuries. Although it is less rhythmic than other types of massage, deep tissue massage can be therapeutic.
Shiatsu massage – In this Japanese massage, rhythmic finger pressure is used on precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's energy, called chi. When pressure is applied, blockages can be released.
Hot stone massage – During this massage, hot stones are often placed on acupressure points to transmit deep heat into the body. The stones may be manipulated or temporarily left in place to soothe and relax you. Hot stones are often used along with other massage techniques for the most benefits.
Sports massage – This type of massage helps athletes in training. It is focused on the muscle systems that are used for a particular sport. It might be used to promote flexibility and prevent injury, or aid in healing after an injury.
Massage typically offers benefits beyond relaxation. Combined with the ant-inflammatory properties found in milkweed seed oil, Milkweed Balm may help soothe tired muscles. Whether you book a 90-minute massage with your favorite therapist or tend to your own sore muscles at night, Milkweed Balm can enhance the benefits of massage.