What is Salt Therapy?

Salt therapy, also known as halotherapy, is a natural wellness practice that involves relaxing in a room with dry salt particles. Offering benefits to the respiratory system and other health issues, salt therapy is similar to spending…

Health Trends for 2019

Every year, as people work on their New Year goals, wellness trends begin to emerge. In the past, carb-cutting, intermittent fasting, and green beauty have all taken center-stage. Building on current trends, it is likely that the…

Side Effects of Common Medications

If you suffer from chronic pain, you may be taking certain medications to help relieve your symptoms. Unfortunately, many prescription and over the counter medications have side effects. From aspirin to prescription painkillers like opioids, here…

New Year – New You!

Good mental and physical health is the foundation for achieving all other goals, both personal and professional. The new year is the perfect time to work on creating healthy habits. You'll have more energy, increased focus, and better…

Flu Seasons is Here!

Flu season is upon us and although it is impossible to predict what will happen each year, the CDC recommends every individual over 6 months of age get an age-appropriate flu vaccine to help protect against the…

Do Your Muscles Ache?

Do your muscles ache from too much yard work, exercise, or heavy lifting? Muscle soreness is common, and it usually means your muscles are getting stronger. Strenuous physical activity, especially something new to your body, will cause…

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