Many changes are taking place in your body during perimenopause. This happens as a woman’s body prepares itself for permanent infertility or menopause. Many women begin this stage in their 40s, but some can start as early as their mid-30s. During this time, women may experience menstrual irregularity, hot flashes, sleep problems and vaginal changes. As you approach menopause, your body produces less estrogen, and the less you produce, the more bone cells break down. This puts women at a greater risk for osteoporosis. How can women boost bone health before and during perimenopause?
Eating a well-balanced diet with lots of vegetables, fruit, dairy and fish can help to keep your bones healthy. They younger you start taking care of your bones, the better off you’ll be as an adult. Weight-bearing exercises like weight lifting and resistance training are an excellent way to build bone density. In addition, adding a minimum of 30 minutes a day of cardiovascular activity like walking, running or tennis can help you develop stronger, denser bones.
If you are in perimenopause, it’s not too late to start protecting your bone health. Make sure you are getting the calcium you need through diet. If you are not getting enough calcium in your food, consider taking a supplement. Limit caffeine and alcohol since they can affect how your body absorbs calcium. Boost your vitamin D intake by getting outside, too.
Osteoporosis develops silently, and you probably won’t realize you have it until you feel the pain. If you are diagnosed with osteoporosis, you can help manage your pain with Milkweed Balm. Since many sufferers often face challenges in doing everyday tasks, Milkweed Balm can help restore mobility.