Salt therapy, also known as halotherapy, is a natural wellness practice that involves relaxing in a room with dry salt particles. Offering benefits to the respiratory system and other health issues, salt therapy is similar to spending time in the salty sea air. In fact, a 45-minute session is equal to three days by the sea. Dry salt therapy originated from a salt cave in Poland, where workers exhibited fewer respiratory illnesses. Now, there are thousands of salt rooms throughout the world.
The positive effects of dry salt air are wide-ranging. Pure sea salt, such as Himalayan and Dead Sea salt, contain 84 elements and trace elements found in the human body. It's a natural disinfectant, antibacterial, and antimicrobial. Dry salt air is more potent than moist air and can affect cell activity, blood sugar levels, and energy levels.
Inhaling tiny particles of salt may reduce inflammation and mucus in the lungs, and improve conditions such as asthma, bronchitis, allergies, sinus congestion, and more. The soothing and detoxifying effects of salt therapy can support the nervous, immune, and lymphatic systems. Mood enhancement, improved skin conditions, increased energy, reduced stress, and better sleep patterns are additional benefits of halotherapy.
During a salt therapy session, you can breathe deeply while listening to calming music, focus on the natural beauty of the salt crystals, or read a relaxing book. Some facilities offer massage and other treatments at the same time so you can maximize your experience.
Along with using Milkweed Balm, halotherapy is a refreshing ritual to add to your wellness routine. It's a great way to experience natural detoxification and breathe easier.